Posts tagged ‘fitness ‘




How to get fit by Summer

I found an article entitled “How to get fit by summer, Life123 helps feed your mind and improve your health,” on PR Newswire.com. It had some key pointers for getting fit.

Before you begin crunching those abs or counting calories, start by exercising your mind! Plan a program that fits your needs, or those of your family. Health and fitness articles at Life123.com can help you make informed, intelligent health and fitness decisions.

First, figure out where you stand. Calculating BMI (body mass index) for yourself and your family will tell you how much, if any, work is in store.

Next, get ready to begin with a clean slate. While purging your system of toxins may sound scary, there are plenty of recipes for a detox diet that include yummy foods you’ll enjoy.

After that, it’s time to plan a healthy diet. Learn about cholesterol lowering foods and make them part of your routine.

Finally, accept that eating healthy is only half the battle. You’re going to have to get a little physical too.

I loved this article because I love to workout and try to eat healthy (most of the time). I’m always looking for new healthy snacks to try. I love going to the RAC classes that they offer through my school such as awesome abs, southern sculpt,┬ácardio drills and more.

4 comments April 30, 2009

Pages

Categories

Links

Meta

Calendar

June 2017
M T W T F S S
« May    
 1234
567891011
12131415161718
19202122232425
2627282930  

Posts by Month

Posts by Category