How to get fit by Summer

April 30, 2009 whitneychilds

I found an article entitled “How to get fit by summer, Life123 helps feed your mind and improve your health,” on PR It had some key pointers for getting fit.

Before you begin crunching those abs or counting calories, start by exercising your mind! Plan a program that fits your needs, or those of your family. Health and fitness articles at can help you make informed, intelligent health and fitness decisions.

First, figure out where you stand. Calculating BMI (body mass index) for yourself and your family will tell you how much, if any, work is in store.

Next, get ready to begin with a clean slate. While purging your system of toxins may sound scary, there are plenty of recipes for a detox diet that include yummy foods you’ll enjoy.

After that, it’s time to plan a healthy diet. Learn about cholesterol lowering foods and make them part of your routine.

Finally, accept that eating healthy is only half the battle. You’re going to have to get a little physical too.

I loved this article because I love to workout and try to eat healthy (most of the time). I’m always looking for new healthy snacks to try. I love going to the RAC classes that they offer through my school such as awesome abs, southern sculpt, cardio drills and more.


Entry Filed under: PR Connections

4 Comments Add your own

  • 1. ashleighmartin  |  April 30, 2009 at 10:21 pm

    I really like this post! I read SELF and FITNESS magazine all the time and I enjoy when they post articles dealing with this time of stuff. I definitly agree that eating is only half the battle, often times people forget this and get discouraged! Working out is a must.. and if your’e a GSU student there’s no excuse not to when we have the RAC 🙂

  • 2. meghanc99  |  April 30, 2009 at 10:21 pm

    I really like how the article says to start by exercising your mind! Very good advice!

  • 3. Blog Comments « Meg&hellip  |  April 30, 2009 at 10:23 pm

    […] is my comment Whitney Child’s Get Fit By Summer blog […]

  • 4. Some Noteworthy Blogs I H&hellip  |  April 30, 2009 at 10:30 pm

    […] Whitney Childs […]

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